ENGINEERED PERFORMANCE
The Right Exercise at the Right Time for Every Level.
Our Partners
Corporate Health and Fitness Provider of the PGA TOUR
What Is Perform6?
Perform6 is an individualized, 6-step training system that applies sports science and industry leading technology to improve performance in all fitness levels.
For beginners, improve with a step-by-step system that helps you gain distance, avoid injury and play pain-free golf for years to come.
For the more advanced, our system adapts with you as you continue to improve speed, longevity and performance.
Why Perform6?
We Believe Improving Performance Is Not Only For Athletes, But For Everyone.
Through our extensive research and coaching hundreds of athletes and golfers over the past 25 years, we have discovered there are six key steps to improving performance.
The 6 Step System
1. MOBILITY
Improve range of motion and mobility in the ankles, hips, thoracic spine, and shoulders while decreasing stress to the knees, lower back and neck.
2. STABILITY
Strengthen glutes, core, and upper back postural muscles to improve stability and transfer power to the ball more efficiently.
3. POWER
Train the legs, core, and upper body to generate maximum force improving club head speed and distance.
4. STRENGTH
Develop the body to become functionally stronger in movements that are performed in golf and everyday life.
5. ENERGY
Strengthen the cardiovascular system to improve longevity and finish the round strong.
6. RECOVERY
Take each joint through full range of motion to improve flexibility and symmetry.
To Improve Performance, You Must Attain a Minimum Capacity in each of the 6 Steps.
“Overall the program is fantastic and a wonderful benefit for the PGA TOUR. I would not be where I am today relative to my health and fitness without Perform6.”
“I can see results from the program and I feel so much better. My overall movement, golf performance and stamina have greatly improved.”
“They are not only experts on the golf side of training, but also experts on the human body. You will start moving better on day one. Perform6 has changed my life!”
“Perform6 not only allowed me to build lean muscle and lose 20 pounds of fat, but I’m back on the course for the first time in 3 years and playing pain-free.”
