TEAM TRAINING
PGA TOUR Global Home Fitness Center
Gain Speed, Longevity and Years of Pain-Free Golf with our Dynamic, Team Training Experience.
Offer Golf Performance Classes to Your Members
Country Club of the Rockies
Perform6 is an individualized, 6-step golf fitness system that applies sports science, proven training and nutrition principles, and industry leading technology to improve golf performance in all levels. Tested on over 8,000 training sessions at the PGA TOUR.
Improve Golf in 6 Steps
The Right Exercise at the Right Time for Every Level.
1. MOBILITY
Improve range of motion and mobility in the ankles, hips, thoracic spine and shoulders while decreasing stress to the knees, lower back and neck.
2. STABILITY
Strengthen glutes, core, and upper back postural muscles to improve stability and transfer power to the ball more efficiently.
3. POWER
Train the legs, core, and upper body to generate maximum force improving club head speed and distance.
4. STRENGTH
Develop the body to become functionally stronger in movements that are performed in golf and everyday life.
5. ENERGY
Strengthen the cardiovascular system to improve longevity and finish the round strong.
6. RECOVERY
Take each joint through full range of motion to improve flexibility and symmetry.
Exercises are Prescribed to Achieve a Specific Golf Performance Outcome.
We Have Eliminated All Exercises That Only Make You Tired.
Coach Guided
A certified Perform6 coach will motivate and lead you through each training session perfecting your form every step of the way.
Heart Rate Technology Monitors Effort in Real Time
Each of the five zones represent a percentage of your maximum heart rate. This is calculated specifically to you. The harder you work, the more points you get. This allows beginners and the advanced to compete with each other on a level playing field.
Transform your Perform6 training into a game leaving you feeling inspired in and out of the gym.
INDIVIDUALIZED TRAINING
Perform6 is the only golf fitness system with built in regressions and progressions for a completely individualized training experience. The correct exercise for your fitness level is always available.
COMMUNITY SUPPORT
Our system allows golfers of every level to train side by side, each performing their individualized training program. Transform yourself physically and mentally in our encouraging community to play your best golf for years to come.
BURN 500-1000 CALORIES
Perform6 is the most time efficient golf fitness system available. Our golfers burn up to 500-1000 calories per 60-minute training session. Finish your round strong with our 6 performance steps.